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『切り干し大根の甘酢漬け』納豆菌水レシピ | みんなの菌活ライフ

『切り干し大根の甘酢漬け』納豆菌水レシピ

attachment03
【材料】
切り干し大根80g
人参1/4本
切り昆布
酢1/3カップ
醤油大さじ3
納豆菌水300cc
【作り方】
① 切り干し大根はさっと洗って食べやすい大きさにカットする
② 人参は千切りにする
③ 残りの材料と①②をすべて混ぜ合わせる
※常温で10分ほど馴染ませたら食べられます
attachment01attachment02
古屋ケンゴ

古屋ケンゴ

投稿者プロフィール

【古屋ケンゴ プロフィール】

1970年、3月13日神奈川県藤沢市生まれ　　1980年代、ジャンク生活を送る
1994年、長女誕生をきっかけに食・環境・農などに関心を持つようになり、両親が経営する手打ちほうとうの店「元祖へっころ谷」で修業を始める
1997年、「韓国自然農業」に出会い、「発酵」の世界に触れる　2005年、へっころ谷二代目となる
2011年、福島原発事故以来、発酵ワークショップなどを通じて、発酵の世界の楽しさを伝え続けている

●万能酵母インストラクター ●FTW酵素マイスター ●ナチュラルシードマイスター

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